| If you approve I'd be very grateful if you and your staff could 
              kindly have it circulated to all the clergy in your diocese. I hope 
              the program can, in the very least, give them some new inspiration, 
              enthusiasm and ideas to enliven their services if needed. If you 
              just read the opening prayer alone you will see that this meditation 
              is full of love and devotion for Christ and we can never share enough 
              of that.
 
 Yours sincerely in Christ.
 
 Paul Sinclair
 
 Special 
              Christmas Meditation Service
 to Awaken Christ Within Our Hearts
 
 Opening 
              prayer 
              
                | Heavenly 
                    Father,  Please 
                    help us all to prepare for the coming celebration of the birth 
                    of baby Jesus by decorating an inner Christmas tree. Around 
                    that sacred tree please help us to place gifts of calmness, 
                    forgiveness, nobility, service, kindness, spiritual understanding 
                    and most of all ever-growing love for our beloved Jesus. May 
                    each gift be wrapped in a golden covering of goodwill and 
                    bound with a silver cord of our pure sincerity. 
 May our Lord Jesus on the Christmas morning of spiritual awakening 
                    unwrap the beautiful presents of our heart offerings sealed 
                    with the tears of our joy and bound with the cords of our 
                    eternal faithfulness to him.
 |  |  Amen.
 
 
 Opening 
              reading
 
 Celebrating 
              Christmas in a practical way so Christ may be fully awakened within 
              our hearts When Christmas comes, 
              people usually think of buying gifts for their loved ones. A few 
              think of the beauties of Christmas music and church services. Many 
              revel in the festivity of the Christmas tree, with its glimmering 
              lights, decorations and colorfully wrapped gifts beneath its branches. 
              As Christians we faithfully gather to remember the birth of baby 
              Jesus and offer the infant Christ a cradle in our loving hearts. For if material festivity 
              were to become the only purpose of Christmas celebrations it would 
              be a real pity and nothing of spiritual value would be gained. Let us continue to strive 
              to make our celebration of Christmas a real commemoration of the 
              holy life of Christ, a truly spiritual and uplifting experience. 
              Let us use this special time for spiritually remembering Christ 
              and exchanging gifts of soul and heart qualities.  Let us truly celebrate 
              the birth of Jesus by striving to realise within ourselves his pure 
              character, forgiveness, renunciation, devotion and most of all his 
              great love for all. Christ is born anew in the cradle of every loving 
              heart. So we must prepare our consciousness to receive him.  We’re not suggesting 
              that anyone omit the social observances of Christmas. Just consciously 
              add to your social celebration of Christmas the effort to really 
              get acquainted with the ever-living Christ, born as new wisdom and 
              new happiness within you. Prepare yourself 
              to celebrate Christmas in the real way:
 
 1. Make 
              your heart an altar of Christ’s love, which lives in all people 
              on earth and loves them equally, so that you may love all people, 
              seeing in their body temples the dwelling place of the omnipresent 
              Christ.
 2. Forgive all your 
              imaginary and real enemies as Jesus forgave his adversaries. Fill 
              your heart with compassionate understanding for those who crucify 
              you with unkind actions, words, or ingratitude in exchange for the 
              good you give them. Let your prayer be: ‘Father, teach me 
              to love my error stricken brethren, who know not what they do. Let 
              me not by unkindness drive them deeper into evil, but rather let 
              my love persuade them to better ways of living.  3. Govern all the actions 
              of your life with the honesty and fearlessness of Jesus. 4. Overcome 
              sorrow-producing temptations by self-control — even as Jesus 
              overcame the temptations of Satan. Develop a preference for all 
              things good. Forgo the temporary pleasures that derive from the 
              misuse of our five senses and pursue the lasting, true happiness 
              of the soul.  5. Give to others good 
              for evil, understanding for misunderstanding, kindness for unkindness. 
              Within yourself, substitute peace for disquietude, calmness for 
              restlessness, and lasting happiness for material pleasure.  6. Exchange spiritual 
              gifts by giving outstanding good qualities by example to those who 
              need them and by regularly praying for an open heart to receive 
              the soul-qualities of Jesus and the great saints who all love you 
              for your own good. 7. Learn to make Christ 
              known within yourself by seeing him reborn within you as ever-new, 
              ever-increasing joy of your daily deep meditation on him. Experience 
              Christ through your awakened wisdom in the magnificence of all nature, 
              in everything that wears true beauty, and in everyone who is saturated 
              with the fragrance of Christ-like qualities. 8. Exchange 
              gifts and loving acts of service as offerings to the Christ in all; 
              and on the Christmas Tree of your calm consciousness — richly 
              decorated and glistening with divine soul qualities — place 
              for him the gift of your heart. There receive from Christ the gift 
              of himself.  9. Behold the 
              omnipresent joy of Christ in all saints, in all people, in all creation 
              and in the cradle of your thoughts and temple of your soul. 10. Live Christ’s 
              unifying influence at home, in business, in the church, in society, 
              in politics and in international understanding; and Lord Jesus will 
              always be with you.
 
              
                | Let 
                  us today celebrate Christmas by learning through deep and sustained 
                  meditation to invite Christ to manifest himself to us. His beloved 
                  disciple Saint John said, ‘As many as received him, to 
                  them gave he power to become sons of God.’ (John 1:12) 
                  Then why not make yourself ready to receive him now? It is easier 
                  now than at any other time because a spirit of goodwill and 
                  love radiates throughout the Christmas season. 
 Let us strive today and continuously over Christmas to make 
                  our consciousness a cosmic cathedral for our beloved Christ 
                  where we can celebrate Christmas upon the vast alter of inner 
                  peace spread eternally above, beneath, to the left and to the 
                  right, in front and behind, within without. In this way you 
                  may come to know Christ as the Divine King ruling in the heart 
                  of all creation and we may help awaken Christ in the hearts 
                  of others so the Kingdom of God may rein on Earth as in Heaven.
 |  |  
   
 Devotional Christmas Carol
 Before 
              singing the carol it is suggested that we encourage the congregation 
              to imagine that Jesus is listening to them so they should really 
              put their hearts and souls into singing the carol with all the love 
              and devotion they can. Heightened devotional feeling for Christ 
              will form a vital part of the meditations on him to come.
 
 
 Reading:
 How 
              we can meditate to know Christ within us.  ‘Be 
              still, and know that I am God’ (Psalm 46:10)
 By meditation we connect the little joy of the soul with the vast 
              joy of the Spirit.
 We are fortunate 
              to have a long history of Christian meditation practice and contemplative 
              prayer. Indeed, anyone who has meditated deeply on the truths within 
              the Bible will find countless references in both the Old Testament 
              and the New Testament that prove meditation is an ancient practice. 
               So what is 
              Christian meditation and how may we practice it effectively so that 
              we may fully awaken Christ within us and know God the Father directly? 
               The highest 
              commandment Jesus gave was ‘Thou shalt love the Lord thy God 
              with all thy heart, and with all thy soul and with all thy mind.’ 
              (Matthew 22:35-40) To understand the significance of this we 
              need to first consider that if God wants anything he can create 
              it — just like that. He has no need of anything from us; with 
              the exception of one thing: our love — he gives us the freewill 
              to give our love to him or withhold it. The greatest gift he can 
              give us — his beloved children — is himself. That means 
              fully revealing himself and his kingdom to us, which is why Jesus 
              has said the highest commandment is to love God with all your heart 
              and soul. God also likes to play hide and seek with us and he likes 
              to test our love. He likes to see if we love him more than his gifts 
              and more than earthly temptations. Yet if we go on daily making 
              efforts to develop our love for God then one day, when the nectar 
              of our love is so sweet and so irresistible the Lord of the Universe 
              will have to come like a honey bee and drink from it and then he 
              will never leave our awareness for the rest of eternity. We will 
              have the friend behind all friendships, the father behind all fathers 
              and the mother behind all mothers. 
              
                | If 
                  we consciously set out to love God we will most likely find 
                  that it is very difficult, because it is hard to love what to 
                  most of us is an abstract concept — not like another human 
                  being or pet, for instance, that we can see, hear and touch. 
                  So in order to love God we need to begin to know and experience 
                  God directly. How can we do that? |  |  Jesus has said, 
              'I am the way, the truth and the life: no man cometh unto the Father, 
              but by me.' (John 14:6). Understanding these words is the 
              key to understanding Christian meditation and awakening Christ within 
              us. (Those who succeed in awakening Christ within experience the 
              meaning of these words first hand.) The first coming 
              of Christ was at the birth of creation. 
 Jesus said unto them, 'Verily, verily, I say 
              unto you, before Abraham was, I am.' (John 8:58)
 
 Christ was born not only in the body of Jesus; Christ Consciousness 
              was already manifest in all creation. Jesus was fully tuned into 
              and manifested that Christ Consciousness. He knew what ‘Christ’ 
              meant.
 Christ is God’s 
              infinite intelligence that is present in all creation. The infinite 
              Christ is the ‘only begotten son’ of God the Father 
              and is the only pure reflection of Spirit in the created realm. 
               God the Father 
              is God both outside and inside creation that is eternal and unchanging. This is why 
              Jesus used to refer to himself in two ways: as a 'Son of man' and 
              as a 'Son of God'. When he talked of himself as the 'Son of man' 
              he was referring to his body and when he was talking of himself 
              as the 'Son of God' he meant his soul fully united with Spirit or 
              Christ Consciousness. Jesus spoke of this consciousness when he 
              proclaimed: ‘I and my Father are one’ (John 
              10:30) and ‘I am in my Father, and the Father in me.’(John 
              14:11) 
              
                | To 
                  further understand what the Father, the Son and the Holy Spirit 
                  represents imagine a star burning brightly in empty space existing 
                  by itself. Then imagine a blue crystal sphere is placed at distance 
                  from it so that the light from the star reflects off of the 
                  blue crystal sphere as blue light. The star symbolises God the 
                  Father, the blue crystal represents the Holy Spirit and the 
                  blue light represents Christ Consciousness. In other words the 
                  Holy Spirit is the womb through which God the Father's consciousness 
                  manifests within creation as the Christ Consciousness or the 
                  'only begotten son'. In other words, the Christ Consciousness 
                  can be defined as a reflection of God the Father’s consciousness 
                  within vibratory creation. |  |  A person can 
              only know God the Father once he or she has succeeded in knowing 
              the Christ Consciousness or the only begotten son. This is the true 
              meaning of ‘...no man cometh unto the Father but by me.’ 
              One who has united his or her consciousness with the 'Christ Consciousness' 
              is able to feel themselves equally present in the leaf on the tree 
              as well as the far distant stars, for their consciousness is omnipresent. 
              Such a person feels themselves within all people and they love all 
              equally. The Christ 
              consciousness that animated that little baby body which was called 
              'Jesus' and became fully awakened in him is what we must strive 
              to know. It is within all people as their soul, which is made in 
              God's perfect image.  Know 
              ye not that ye are the temple of God, and that the Spirit of God 
              dwelleth in you? (1 Corinthians 3:16) The soul can 
              be considered to be an individualized unit of God’s consciousness 
              — a little wave on an infinite ocean. Hence Jesus’s 
              concurrence with the Old Testament statement ‘Ye are Gods’(John 
              10:34). Crucially our soul consciousness is normally buried 
              by the mud by ego consciousness. The ego can be considered as mistaken 
              self-identity which causes the illusional sense of being separate 
              from God, which in turn produces only fragmented states of our soul 
              consciousness. In other words we identify ourselves as mortal bodies 
              with individual personalities as opposed to our true nature as immortal 
              souls with eternal life. The two states of awareness can be referred 
              to as ‘Son of man’ consciousness or mortal body consciousness 
              and ‘Son of God’ consciousness or immortal soul consciousness. This is why 
              Jesus has said that the Kingdom of God is within. 
 'Neither shall they say, Lo here! or, lo there! 
              For, behold, the Kingdom of God is within you.' (Luke 17:21)
 
 From this statement we can also rationally deduce that the Kingdom 
              of God is not a physical place but a state of consciousness — 
              or more precisely: a state of conscious awareness. Likewise Hell 
              can also be deduced as not a physical place but a state of consciousness 
              experienced through loss of feeling and awareness of God. The greater 
              the lack of feeling and awareness of God, the greater the delusion 
              and ignorance one experiences and the greater the suffering that 
              results. That’s why some people experience their lives as 
              ‘hell on earth’, whilst saintly people often experience 
              their lives as ‘heaven on earth’ — even in the 
              midst of life’s many storms and trials.
 To have Christ 
              fully awakened within us requires us to purify that ego-consciousness 
              and restore soul awareness. Jesus told 
              us how to do that by telling us that:  'Blessed 
              are the pure in heart for they shall see God'. (Matthew 5:8) 
               To love God 
              more and more we need to purify our hearts. Meditation is a practical 
              way to do that.
 
 
 Notes to clergy
 
 1. The difference between ‘Jesus’ (Son of man) and ‘Christ’ 
              (Son of God) is explained by Jesus in the Matthew 22:41-46 because 
              the Pharisees did not understand the difference between the incarnate 
              Messiah and the infinite Christ Consciousness he embodied.
 
 
 ‘While 
              the Pharisees were gathered together, Jesus asked them, saying, 
              ‘What think ye of Christ? Whose son is he?
 They 
              say unto him, ‘The son of David.’ He 
              saith unto them, ‘How then doth David in spirit call him ‘Lord,’ 
              saying, ‘The Lord said unto my Lord, ‘Sit thou on my 
              right hand, till I make thine enemies thy footstool?’ If David 
              then call him ‘Lord,’ how is he his son?’ (Jesus 
              refers to Psalm 110:1) And 
              no man was able to answer him a word, neither durst any man from 
              that day forth ask him any more questions.
 
 Jesus’s 
              intent was not to deny that the human body of the Messiah or Christ 
              was descended from King David, as both he and his listeners knew 
              had been prophesied in scripture; but to make clear that the all 
              pervading Christ Consciousness could not be limited to the physical 
              body of a son of David or any other human being.
 Jesus spoke 
              to the Pharisees from his realization of the ‘Christ’ 
              as the Universal Consciousness present in all vibratory creation, 
              and fully reflected in his own body, known as Jesus — and 
              also that the Christ Consciousness was manifest to David through 
              a vision, described in the Book of Psalms.
 
              
                | David 
                  ‘in spirit’ — after spiritual upliftment by 
                  the cosmic vibration of the Holy Spirit — wrote that the 
                  Lord God (the Father existing beyond all vibratory creation) 
                  expressed his will to the Christ Consciousness (the Lord of 
                  Creation). The Father’s vibratory message articulated 
                  in interpretation might be expressed thus: ‘The Lord said 
                  unto my Lord, ‘Your are the abiding existence of my true 
                  reflected presence in creation, enthroned on my side in my consciousness 
                  of immutable righteousness and truth. Exert your reigning influence 
                  over all workings in creation until, through my almighty power 
                  of love in you, I make your satanic enemies of delusion — 
                  who constantly obstruct your perfect works — your footstool 
                  and your slaves.’ |  |  Jesus made 
              the indisputable point that David would not have used the title 
              ‘my Lord’ in speaking of a son. For a father to speak 
              deferentially to a son or descendant would be completely out of 
              keeping with the patriarchal culture to which Jesus and David belonged. 
              David clearly perceived the distinction between the Universal Christ 
              and its manifestation in human form as the Messiah. The interchange 
              of the intelligence between the transcendent and immanent ‘Lords’ 
              (Cosmic Consciousness and Christ Consciousness or God the Father 
              and God the Son) manifested only temporarily in the consciousness 
              of David by means of a vision. But since the Christ Consciousness 
              was steadily and fully reflected in the life of Jesus, he let himself 
              be called ‘Christ,’ but explained that the Christ Consciousness 
              in him could not accurately be called the son of David.   As Saint 
              John said: ‘As many as received him, to them gave 
              he the power to become the sons of God.’ (John 1:12) 
              The plural number in ‘sons of God’ also shows distinctly 
              from the teachings he received from Jesus that not the body of Jesus 
              but his state of Christ Consciousness was the only begotten son; 
              and that those who could clarify their consciousness and receive, 
              or in an unobstructed way reflect, the power of God, could become 
              the sons of God. They could be one with the only begotten reflection 
              of God in all matter, as was Jesus: and through the Son, Christ 
              Consciousness, ascend to the Father, the supreme Cosmic Consciousness.
 
 
 
               
                | 2. 
                  Modern physicists tell us everything in the universe is in fact 
                  made of energy and that’s what Albert Einstein’s 
                  famous theory E = mc² shows. The Holy Spirit is the word 
                  or intelligent vibration — intelligent energy going forth 
                  from God. Any utterance of a word, such as ‘flower’ 
                  expressed by an intelligent being, consists of sound energy 
                  or vibration, plus thought, which gives that vibration intelligent 
                  meaning. The Holy Spirit combined with the Christ Consiousness 
                  (God within creation) is what is causing that energy to vibrate 
                  into the form of light wave energy and other unseen wave energy, 
                  gases, liquids and solids; all of which is intelligently ordered 
                  and structured into the physical universe. |  |  Theoretical 
              physicists are presently leading science toward understanding the 
              vibratory nature of Creation through such theories as ‘super 
              string theory’.
 
 In our next article we will use the little understood Book of Revelation 
              to offer proof for our explanation of the Holy Spirit, and we will 
              share an ancient, scientific meditation method used for contacting 
              and experiencing the Holy Spirit directly.
 
 
 
 Meditation 
              Procedure
 
 
 ‘Be 
              still, and know that I am God’ (Psalm 46:10)
 
 
 To 
              successfully meditate we must first still the ego-consciousness 
              in the sanctuary of the soul by inviting our restless thoughts to 
              assemble and still themselves in a service of deepest united love 
              for Christ.
 
              
                | Perfect 
                  awareness of Christ’s consciousness can only be experienced 
                  when the mind becomes perfectly still — free from all 
                  restless thoughts and subconscious dream-like activity. A perfect 
                  reflection of the moon can only be seen in a puddle of water 
                  if that water is perfectly still. If there are any waves on 
                  the water then the reflection of the moon becomes distorted. 
                  In the same way in order to know Christ within we must still 
                  our consciousness mind and all the wave like movements of the 
                  subconscious mind. |  |  When we meditate 
              we are aiming to flow our attention inward and be still, whilst 
              remaining fully alert and attentive. If we can achieve this successfully 
              we can let further processes occur spontaneously — we don’t 
              need any other technique or method. We simply allow the innate urge 
              of our soul to be restored to full ‘Son of God’ consciousness’ 
              to determine the meditation process. Calmness is one of the greatest 
              gifts of God; it is the eye of Spirit, the pure intuitive perception 
              of the soul. In this way our attention and awareness are brought 
              together with the Ultimate Reality and we become fully aware of 
              the true essence of our being as immortal soul with eternal existence. So if you can 
              meditate easily and naturally without complicating the process with 
              ritual and procedure that is the direct way to awaken Christ within 
              your consciousness. But if you 
              find it difficult to still your mind then you may find it beneficial 
              or useful to use ritual or practical techniques. There are a variety 
              of different meditation techniques. The most common is to use prayer 
              as a prelude to meditation. We simply pray with our deepest love 
              and devotion to God for success in meditation practice, then when 
              the prayer is finished one simply rests, waits and watches — 
              then meditation can proceed spontaneously. The secret is to wait 
              and watch but be alert, intent but don’t be frantic or impatient. 
              Wait and watch in the deep silence. 
 
 
 Prayer word or mantra meditation
 Another popular 
              technique used by millions of people around the world is to repeat 
              a prayer word or phrase mentally as a focus for their attention. 
              Many of you will already be aware of the World Community of Christian 
              Meditation inspired by John Main. John Main was a Benedictine monk 
              who was taught mantra or ‘prayer word’ meditation by 
              one of our Eastern Yogi cousins. John Main later found many parallels 
              with early Christian writings; most notably those of the Desert 
              Father John Cassian who wrote about the principle of repeating a 
              phrase in order to reach continual prayer. The Desert Fathers were 
              hermits, ascetics and monks who lived a life of solitude, prayer, 
              labour, poverty, fasting and charity. By following the example of 
              Jesus’s life with great love and devotion many were said to 
              have experienced being one with Christ. 
              
                | John 
                  Main advocated the use of a simple meditation technique based 
                  on an early Christian practise of repeating continuously the 
                  word prayer ‘Mar-an-ath-a’. Maranatha is Aramaic 
                  and it simply means ‘Come Lord’, referring to Christ. 
                  We will now sing another devotional Christmas carol and afterward 
                  we will practice this simple meditation technique. |  |  Devotional 
              Christmas Carol
 
 
 
 Prayer
 O living infinite 
              Christ, present in the body of Jesus and us all, please manifest 
              yourself in the trueness of your glory, in the sovereign power of 
              your light, and in the omniscience of your wisdom. Out of the womb 
              of all creation, be born in the cradle of our consciousness that 
              we may worship you in truth and understanding in the all revealing 
              light of wisdom. Please take 
              away from our minds the weight of indifference and forgetfulness. 
              May we drink the nectar of your ever blessed presence. You are the 
              only pure reflection of God within us, manifest yourself unto us; 
              for you and we and God are one. Please help us to realise this. Oh Lord, from 
              this day forward teach us how to fish for you in the deepest waters 
              of our souls. Amen.
 
 
 Fifteen 
              Minute Guided Meditation
 
              
                | To 
                  begin our meditation practice sit with the back straight, away 
                  from the back of the chair. Keep your chin parallel with the 
                  floor and your feet flat on the floor. Place your hands on your 
                  legs with your palms facing upwards, at the joint between your 
                  thighs and torso. When sitting for meditation it’s very 
                  important to keep the spine straight and completely relax the 
                  body without slouching. If you have a neck or back problem then 
                  just do your best to sit as upright as you can manage comfortably. 
 Relax the body by taking three deep breaths and consciously 
                  relaxing all your muscles on the exhalation.
 |  |  Once the whole 
              body is relaxed, keeping the spine straight, we place the tongue 
              at the roof of the mouth and let the breath flow freely. If it is 
              uncomfortable to place the tongue at the roof of the mouth then 
              let it rest in the mouth normally.
 Close your eyes, and shut out the world. Drop your mind to the bottomless 
              well of your heart. Hold the mind on your heart that is bubbling 
              with life giving blood. Keep your attention tied to the heart and 
              feel its rhythmic beat. With every heart beat feel the pulse of 
              almighty life. Picture the same all-pervading life knocking at the 
              heart-door of billions of human beings and of trillions of other 
              creatures. The heart-throb constantly, meekly announces the presence 
              of Infinite Power behind the doors of your awareness. The gentle 
              beat of all pervading life says to you silently, ‘Do not receive 
              only a little flow of my life, but expand the opening of your feeling-powers. 
              Let me flood your blood, body, mind, feelings and soul with my throbs 
              of universal life.’
 
              
                | Now 
                  place your awareness in the front region of the brain near the 
                  forehead. Then you can either repeat the prayer word ‘Ma-ran-ath-a’ 
                  mentally on the in-breath and out-breath or you can use it without 
                  being attentive to your breathing. Do whatever feels most comfortable 
                  to you. Just continue to repeat the prayer word and if your 
                  attention wanders just bring it back to the process of repeating 
                  'Maranatha' — whilst keeping your awareness at the front 
                  of your brain. In time by self-training you will remain self-focused 
                  and when you no longer need the mantra to stay focused then 
                  you can let the mantra fade away, whilst abiding in the stillness 
                  or thought-free state. |  |  Remaining fully 
              alert and attentive we may sit in the silence and all that remains 
              is to be conscious of what we are as soul. Purity, peace, 
              happiness beyond dreams, are sparkling and dancing within your soul. 
              Seek that peace within you and let it join the transcendent, infinite 
              peace without. Seek to immerse yourself in that Eternal Light. Become 
              one with that ever-living light of Christ peace and joy. Let us now 
              meditate for fifthteen minutes mentally repeating the word 'Maranatha' 
              with our deepest love and devotion to our beloved Christ.
 
 
 After 
              Fifteen minutes gently ring a small bell to help the congregation 
              to return their attention to you
 
 
 
 Note 
              to clergy
 
 
              
                | Some 
                  confusion has occurred within modern Christian meditation circles 
                  regarding the apparent contradiction between making effort when 
                  meditating to achieve results and simply ‘letting go and 
                  letting God and just being.’ In reality the two positions 
                  are not contradictory. We must at first use our will power if 
                  we want to gather our consciousness, concentrate and remain 
                  focused. When our awareness strays from the practice we use 
                  our will power to bring it back to the conscious task of repeating 
                  the prayer word. In other words, we use will power and make 
                  an effort to remain concentrated. The ‘let go, let God 
                  and just be’ aspect of our practice can only occur when 
                  the mind has become perfectly still. |  |  If we want 
              to awaken Christ within us fully then the intensity of our efforts 
              to meditate regularly and form the spiritual habit of meditation 
              is vital. With practice we can learn to maintain concentration, 
              which will help to calm and eventually still our mind. Jesus explains 
              this perfectly in the parable of labourers:
 
 ' 
              For the kingdom of heaven is like unto a man that is a householder, 
              which went out early in the morning to hire labourers into his vineyard. 
              And when he had agreed with the labourers for a penny a day, he 
              sent them into his vineyard.
 'And 
              he went out about the third hour, and saw others standing idle in 
              the marketplace. And said unto them; "Go ye also into the vineyard, 
              and whatsoever is right I will give you." And they went their 
              way. Again he went out about the sixth and ninth hour, and did likewise. 'And 
              about the eleventh hour he went out, and found others standing idle, 
              and saith unto them, "Why stand ye here all the day idle?" 
              They say unto him, "Because no man hath hired us." He 
              saith unto them, "Go ye also into the vineyard; and whatsoever 
              is right, that shall ye receive." 'So 
              when even was come, the lord of the vineyard saith unto his steward, 
              "Call the labourers, and give them their hire, beginning from 
              the last unto the first." 'And 
              when they came that were hired about the eleventh hour, they received 
              every man a penny. But when the first came, they supposed that they 
              should have received more; and they likewise received every man 
              a penny. 'And 
              when they had received it, they murmured against the good man of 
              the house, saying, "These last have wrought but one hour, and 
              thou hast made them equal unto us, which have borne the burden and 
              heat of the day." 'But 
              he answered one of them, and said, "Friend, I do thee no wrong: 
              didst not thou agree with me for a penny? Take that thine is, and 
              go thy way: I will give unto this last, even as unto thee. Is it 
              not lawful for me to do what I will with mine own? Is thine eye 
              evil, because I am good?" So 
              the last shall be first, and the first last: for many be called, 
              but few chosen.' (Matthew 20:1-16.)
 
 
 
              
                | This 
                  passage may be interpreted as meaning 'For the Kingdom of God 
                  is known by a master who comes on earth and, like a divine householder, 
                  calls people from the material world to labour spiritually in 
                  the vineyard of deep meditation and self-discipline, thus earning 
                  wages of liberating wisdom. |  |  'The master 
              called truth-seekers who stood idle, having renounced attachment 
              to material possessions to serve their greater desire for God but 
              were yet lacking fulfillment. He told them, "Come in the first 
              morning of my appearance on earth, I invite you to work in my vineyard 
              of self-discipline, and I will give you wisdom for your labour." 'And the 
              master went out in the third hour and saw more truthseekers and 
              would-be renunciates standing inactive in the market place of material 
              activity, unable to find God and the right Master to lead them on 
              the right path. So the master spoke to them, "Go into the vineyard 
              of my discipline, and whatever wisdom is rightfully your due according 
              to your spiritual labours shall be given unto you; and those truth 
              seekers followed him." And the 
              master went out six and nine times with the same message. Finally 
              he went out at the eleventh hour and he asked them to work in his 
              vineyard of discipline and assured them that they would receive 
              wisdom according to the intensity of their work. 'Then the 
              master of the vineyard called the steward — God’s divine 
              law of cause and effect or reaping what we sow — and commanded 
              that the spiritual labourers from the last to the first be given 
              their liberating wages of wisdom. Owing to their spiritual intensity 
              the disciples who came last received the same divine illumination 
              as those who joined the master first. But those who came first reasoned 
              that they should have received more and voiced their feelings: "O 
              good master of the household of God, we expected to be given more 
              of your store of divine wisdom, for we have been with you longer 
              and have bourne longer the heat or trials and self-discipline than 
              those who came last. How is it that you have given equally to the 
              latecomers and to the earliest spiritual labourers?" 'The Master 
              answered. "All truth seekers, being the divine children of 
              God, are given the same liberating wisdom whether they come first 
              or last — provided their spiritual enthusiasm is intense. 
              Go your way in peace and be satisfied with what you have received, 
              even though you have had to labour for it longer. According to the 
              will of the Heavenly Father it is lawful for me to open the way 
              to divine attainment for all who have ardent hunger for spirituality; 
              whether they come first or last they equally deserve to receive 
              the same liberating realization. Because God's wisdom flows through 
              me, I intuit his perfect justice, which actuates my impartiality. 
              Therefore, the last to enter the spiritual path may, through intensity, 
              become the first to receive wisdom; and the first, if besotted with 
              half-hearted enthusiasm, maybe the last to receive emancipation.” That is 
              why many may be called to a master because of their spiritual desire, 
              but few are chosen to receive liberation in Christ’s consciousness 
              unless and until they fulfill the requisite intensity in their deep 
              meditations and earnest practise of spiritual discipline. Every 
              devotee of Christ has equal, impartial opportunity; each determines 
              when he or she shall be chosen to become ‘Sons of God’.   
              
                | Many 
                  people meditate for many years but still don’t find Christ 
                  within because they do not make enough effort in their meditation. 
                  Should we not find the pearl after numerous divings, we can’t 
                  blame the ocean. We can only blame our own diving; as we are 
                  not going deep enough. If we dive really deep we will find the 
                  pearl of God’s presence. |  |  Intensity 
              in all our religious practices is the only way. Intensity consists 
              in striving to make every day's meditation deeper than yesterday’s 
              and every tomorrow's meditation deeper than today's. Those who don’t 
              meditate regularly and deeply are restless whenever they do meditate, 
              and give up after a short effort. But if you make a greater effort 
              day-by-day, the ability to go deep will come.
 
 
 Reading:
 How 
              we can meditate to know Christ within us – continued
 
 Further 
              helpful techniques to deepen meditation
  Prayer word 
              or mantra meditation is quite simple to practice. The key is to 
              maintain concentration but be relaxed and attentive. Some of you 
              may have had difficulty maintaining your conscious awareness on 
              the process of repeating the prayer word without it wandering off 
              into worldly thoughts or losing it to subconscious motion picture 
              shows. Ordinarily, 
              you don’t know how restless your mind is until you try to 
              practice concentration and meditation. It is only when you sit quietly 
              and begin to meditate that you see the myriad thoughts coursing 
              through your mind. But if you continue to sit still and practice 
              meditation refusing to be distracted by the restlessness of your 
              thoughts, you will find suddenly that your mind has become calm. 
              The mind is like a child; you have to patiently humour it without 
              getting upset by it. Gradually it will come under your control. Some of you 
              may have struggled with your body through physical discomfort and 
              other distractions; but if you can go deeper into meditation, not 
              only will your thoughts settle down but your body will become calm 
              also and joy will come into the temple of your heart. When joy comes, 
              you know you are contacting God. Some of you 
              might find it helpful to employ the mind’s faculty of imaging 
              and use guided visualization in order to help concentrate the mind 
              and stop it wandering.
 Jesus said,' The light of the body is the eye: if therefore thine 
              eye be single, thy whole body shall be full of life.' (Matthew 
              6:22)
 If we observe 
              someone who is deep in concentration focusing their will on achieving 
              something they often furrow their brow. That’s because the 
              point between the eyebrows is the seat of concentration. It is also 
              known to our brothers and sisters in Eastern Philosophical Traditions 
              as the third eye — or the door — and that is what Jesus 
              is referring to when he says 'the eye' rather than 'the eyes'. When 
              it is single (singularly focused on God) the body is filled with 
              the Holy Spirit and ever-new-joy and peace is felt. When concentration 
              in the third eye is perfect and unwavering a bright star can be 
              seen that is many, many times brighter than the sun. When this is 
              seen the meditator should seek to become fully absorbed in it gently 
              contemplating its meaning and origin.. 'And 
              they shall see his face; and his name shall be in their foreheads. 
              And there shall be no night there; and they need no candle, neither 
              light of the sun; for the Lord God giveth them light: and they shall 
              reign for ever and ever.' (Revelation 22: 4-5) 
              
                | To 
                  use guided visualisation before meditation gaze upon a picture 
                  of Jesus and with great love and devotion commit to memory his 
                  blessed image. Then when meditating with our eyes closed we 
                  can recall and hold Jesus’s image to help focus and concentrate 
                  our minds. Let is try this now. 
 We 
                  will have another devotional Christmas Carol and whilst you 
                  are singing try to gaze upon the image of Lord Jesus with great 
                  love and devotion offering your heart and soul to him. Try to 
                  look continuously at his image with a soft focus and try to 
                  blink as little as possible.
 |  |  Clergy 
              or church volunteers would obviously need to have selected a suitably 
              sized portrait(s) of Jesus in peaceful times and placed it so it 
              can be seen by all the congregation before the start of the Christmas 
              meditation.
 
 
 Devotional 
              Christmas Carol
 
 
 
 Prayer
 Lord Jesus, Please teach 
              us to redeem our matter-bound mind that we may give it to you in 
              prayer and ecstasy, in meditation and reverie. Divine beloved 
              teach us to behold your face in the mirror of our stillness within. 
              Open the windows of faith that we may behold you evermore in your 
              mansion of peace and bliss.  Amen.
 
 
 Fifteen Minute Guided Meditation
 Let us now 
              sit in the correct position for meditation keeping our spine straight, 
              our feet flat on the floor and our chin parallel to the floor. With 
              your eyes shut gently place your right or left index finger at the 
              point between the eye brows so you can feel where to begin to visualize 
              the image of Christ. Keeping your eyes steady and maintaining your 
              concentration remove your finger and place both your hands on your 
              lap with your palms turned up the way. Hold Jesus at the point between 
              your eyebrows continuously with great love and devotion.  Breathing slowly 
              but without forcing the breath; try to make his image as clear on 
              the out-breath as on the in-breath. Use your will power to make 
              his image as clear and as constant as you can. Between each breath 
              hold steady Jesus’s image so that he never leaves the mind 
              screen even for split second. Simultaneously you may want to repeat 
              a mantra or prayer word to further concentrate the restless mind. 
              Remember don’t force the breath, just let it flow gently. 
              This takes significant mental effort but that’s good.  If during the 
              practice you will feel yourself sinking deeper and deeper into a 
              relaxed state you may begin to feel inner joy.  'My meditation 
              of him shall be sweet: I will be glad in the Lord.' (Psalm 104:34) 
               Be aware of 
              it but don’t react to it. It is unhelpful to break your concentration 
              to try and measure the results of your meditation efforts.  
              
                | When 
                  you have reached a deeper state of consciousness and the mental 
                  noises of the conscious and subconscious minds have quietened 
                  down, keeping your attention and awareness focused between the 
                  eyebrows you can disregard the prayer word and image. Just rest 
                  in that calm and alert state. Let us practice this technique 
                  of visualizing our beloved Christ for fifteen minutes. |  |  
 
 After 
              Fifteen minutes return their awareness gently with your bell
 
 
 
 Reading:
 How 
              we can meditate to know Christ within us – continued  Now let us 
              look at some of the finer points to be aware of when meditating 
              as well as common obstacles that hamper successful meditation: Life does obviously 
              not solely depend on food or exercise but is sustained from within. 
              Similarly strength comes from within and not from muscles. 
 If we want to lift an object up we must first use our will power 
              to direct the life energy or life force within our body to make 
              the muscles in our arms and hands contract. What we mean by life 
              energy is this: a dead person made to exercise artificially does 
              not become strong — nor does he or she live if their stomachs 
              are stuffed with food, since their life energy is absent.
 By tensing 
              any muscles in the body life energy can be put forth in the body 
              and by relaxation life energy can be withdrawn. When we are meditating 
              we want our life energy to be withdrawn from the body as much as 
              possible and moved to the spine and higher brain. That’s why 
              people who don’t relax their body before meditation find it 
              difficult to meditate properly. Deep concentration is possible only 
              in a state of complete relaxation. To help overcome 
              any unconscious muscle tension in the body when we first begin meditating 
              it’s important that we use deep breaths and consciously relax 
              all the muscles in body properly.  When meditating 
              we need to sit completely still as moving the body even a little 
              causes the life energy to flow to our muscles, which will be counterproductive 
              to our meditation efforts. If we refuse to let our body move in 
              the first five minutes of meditation we’ll find it should 
              relax of its own accord. The more you ignore its demands and concentrate 
              on the Lord, the more you will burn with joyous life, like a globe 
              afire. Then you will know that you are not the body. Another common 
              problem is to allow the body to slouch or the head to droop forward. 
              This will dull our awareness and likely induce subconscious dream-like 
              activity and sleepiness. It may take some time to strengthen your 
              back and neck muscles to allow you to maintain the correct position 
              but that will happen with practice — if you make the effort. 
              If you have neck or back problems you may benefit from using pillows 
              to support yourself but try not to lean into them.  Correct eye 
              position is useful to master. Keeping your eyes closed try to keep 
              your eyes steady slightly turned upward as if you are looking at 
              a point an arms length away that’s level with your head. That 
              will help you keep your attention focused at the point between the 
              eyebrows, which helps maintain alert concentration and awareness. 
               
              
                | Proper 
                  breathing is important. When you begin meditating always breath 
                  as deeply and as gently as is comfortable — never forcibly 
                  hold the breath during meditation. As you relax you should cease 
                  any effort to control the breath. As you meditate ever deeper 
                  your breath may become weaker and you may notice over time that 
                  pauses between inhalation and exhalation are gradually becoming 
                  longer. These are a glimpse of a deeper, more advanced meditation 
                  state to come. If you become so calm and relaxed that your breath 
                  seems so shallow and faint that breathing feels almost unnecessary 
                  that is fine. Don’t worry, this is another sign of a deep 
                  meditation state and it’s a very good sign. |  |  ‘I protest 
              by your rejoicing which I have in Christ Jesus our Lord, I die daily.’ 
              (1 Corinthians 15:31)  We’ve 
              already covered the mental aspects of meditation and the need to 
              patiently use our will power to bring our mind back to our practice 
              every time our awareness wanders. But we need to be aware of our 
              subconscious mind and its function of recording our regular activities 
              as habits. This function is vital as it allows us to live in the 
              world skillfully without having to continuously relearn often repeated 
              actions. But we must consciously replace recordings of bad habits 
              with recordings of constructive good habits. If your mind has been 
              trained to wander restlessly through the maze of myriad worldly 
              thoughts over the many years of your life, then you must patiently 
              retrain it to obey your conscious will; and in remembrance of the 
              indwelling Lord cease wandering. Practise makes perfect — 
              there is no way to avoid this. That’s as it should be because 
              we need to strengthen our will power to concentrate deeper and deeper 
              and the only way to strengthen our will power is to exercise it.
 Moods 
              are another obstacle to meditation to be aware of. In the same way 
              that the subconscious mind records repeated actions as habit, every 
              action you perform — physically or mentally — leaves 
              a trace in your mind. Any habitual tendencies or predisposed moods 
              you experience were created by the things you have already done. 
              Whenever you try to break out of the mould and accomplish something 
              constructive or new, immediately your past wrong actions try to 
              nullify your present good efforts. But if you keep on trying, and 
              concentrating, that power of concentrated thought will obvert your 
              past actions that are trying to keep you down.
 
              
                | If 
                  you let yourself be continuously driven by the effects of your 
                  past actions, you will find yourself in a bad way. Suppose you 
                  jump into a fast-moving stream or river. Of course you will 
                  be carried along with its current, possibly to great harm. But 
                  the first act of jumping into the stream was your own fault. 
                  You started the cause that brought about the effect. Likewise, 
                  you created your stream of wrong thoughts — first allowing 
                  them entry into your consciousness and then repeatedly swimming 
                  along with them — and now you are allowing yourself to 
                  be carried away by their force. You must break away. |  |  How? By use 
              of concentration and willpower to bring that stream of conscious 
              and subconscious thoughts under your control. When as a result of 
              concentration and meditation, your mind comes under your control 
              — when you can step out of the stream of restless habit-compelled 
              thoughts into an inner calmness and quietude — you can attune 
              the mind to constructive positive thoughts of accomplishment. Then 
              it is necessary to use your will to follow through. For instance, 
              when you make up your mind in the morning about what you are going 
              to do that day, you have to use sufficient will power, garnered 
              from concentrated thoughts focused on your intention, to follow 
              through on those plans before the day is over. Thereby, you are 
              actually accomplishing success, not merely wishing for it.
 No achievement 
              happens of itself. If some persons have ‘smooth sailing’ 
              it is because they had worked hard before and thereby attracted 
              that seemingly effortless success. But even if you are not one of 
              them, that doesn’t mean you cannot succeed now.
 
 Those 
              who are intimidated by the effort required and hence give up, never 
              get beyond the obstacles of body and mind. The greatest victory 
              to be achieved is over our own selves; it lies in the conquering 
              of our mental deficiencies and wrong habits. A saint is a sinner 
              who never gave up trying to improve themselves.
 
 Through 
              regular practice and persistent effort you will plunge deeper and 
              deeper into the spirit of meditation to where the mind crosses the 
              entrenchments of bad habits of physical and mental restlessness 
              and arrives at the sanctuary of peace and bliss. The deeper the 
              meditation the easier it becomes to perceive Christ.
 
 Keeping 
              the regular company of meditation-minded, God-seeking people is 
              vital. If you mix with such people regularly, you’ll be reminded 
              that their life is the way to live. And if you mix with worldly 
              people all the time, you’ll find it difficult to motivate 
              yourself to meditate. Mind is influenced by environment. Do not 
              be a victim of your environment; endeavour to regularly keep good 
              company that inspires your continuous self-improvement. Meditation 
              groups that sit regularly are helpful for this purpose. Remember 
              Jesus’s words:
 ‘For 
              where two or three are gathered together in my name, there am I 
              in the midst of them.’ (Matthew 18:20)  Encourage each 
              other onward and help one another in moments of weakness and indifference, 
              and you’ll find Christ is much easier to find than if you 
              are always trying to meditate on your own. 
              
                | Sometimes 
                  life can throw all sorts of challenges and problems at us that 
                  make meditation very difficult despite our best efforts to cultivate 
                  good habits and a helpful environment. This world can be a testing 
                  ground. Often we make the greatest progress on the spiritual 
                  path when we are facing tremendous obstacles; when we’re 
                  being forced to exercise to the limit our spiritual muscles 
                  of inner-strength, courage and positive thinking in order to 
                  resist the onslaught of constant trials and problems. You cannot 
                  make steel until you have made the iron white-hot in fire. Remember 
                  that as a child of God you are endowed with greater strength 
                  than you will ever need to overcome all the trials in life that 
                  God may send you. Have courage and pray ‘Heavenly Father, 
                  change no circumstance in my life! Change me! If you wish to 
                  test me then your will be done but please possess and guide 
                  me that I may overcome all my trials.’ |  |  When meditating 
              it always helps to remember why you’re doing it — you’re 
              doing it to know God. Always remember to pray and meditate with 
              deep devotion. Do not let your meditation efforts become mechanical 
              or you’ll forget God. No-one can awaken Christ within by their 
              own efforts alone. We need God’s grace to do that. Get devotion! 
              Remember the words of Jesus:  ‘I 
              thank thee, O Father, Lord of heaven and earth, because thou hast 
              hid these things from the wise and prudent, and hast revealed them 
              unto babes.’ (Matthew 11:25)
 The searcher 
              of hearts wants only your sincere love. He is like a little child: 
              someone may offer him his whole wealth and he doesn’t want 
              it; and another cries to him, ‘O Lord, I love you!’ 
              and into that devotee’s heart he comes running. Pray to him 
              with devotion — unconditional, one-pointed, steady devotion. 
              When your love for him is as great as your attachment to your mortal 
              body, he will come to you.
 
 So let 
              us repent any indifference we may have to God. Those who are indifferent 
              to him suffer. Give unto him your love. He is your Father; you are 
              his child. It is your duty and privilege to love him. Offer him 
              your heart right now. One moment of sincere soul call will arouse 
              God, and his response will surely come if you will continue to call 
              to him. Friends, name, fame, money — all mortal possessions 
              are temporary and will vanish. But with God all joys are real and 
              everlasting. With your heart’s sincerity give him a soul call 
              — a magnet call, a heart-rending call of deepest longing — 
              and you shall receive his mercy.
 
 Meditation 
              also requires that instead of praying only for the gifts of God, 
              you turn your attention to the giver, God himself. Why not go to 
              that source from where all creation emerges? Meditation is not a 
              vague mental wandering; it is to be so concentrated within that 
              hours slip away without your knowing it. By right meditation, ecstasy 
              comes. Ecstasy is contact with the source of all power. In ecstasy 
              you touch that state in which anything can be done. If you persevere, 
              a time comes when you find that the assurance and protection of 
              God’s power never leaves you. It does not matter if the whole 
              world is against you, if the whole world forsakes you, when you 
              are with God. God will never forsake you. But you need to be sincere 
              in your love for him. You will not be successful if you seek God 
              with any ulterior motive. It is all right to tell him of your need, 
              but want God himself more than all else. Approach him with complete 
              surrender. Without God’s power you cannot think or will or 
              talk or love or do anything. Why should you give more importance 
              to other things than to him?
 God is conscious of 
              your needs. If you appeal to him with unconditional love and sincerity, 
              he will answer. Do not be discouraged if he does not answer right 
              away. That is his test. If in spite of his silence you still believe 
              he is listening, and you still keep on talking to him, he will respond. 
              He will answer through results. But do not look for the results. 
              Just say, ‘God, I love you with all my might, with all my 
              sincerity, with all my heart. And Lord, if I am seeking something 
              less than you, forgive me and help me to think of you alone. Without 
              your wisdom, how could I understand anything? Without your love, 
              how could I love at all? How could I will to do anything without 
              your power, which is behind my will and my love and all my feelings? 
              Why are you hiding from me? I must convince you that I love you, 
              that I want you alone. You must reveal yourself, for I cannot go 
              on in my life alone. You are my life, you are my Father, you are 
              my Mother, you are my everything. Reveal yourself unto me!’ If you go on 
              like this, with sincerity, he will answer. God knows everything 
              that you are doing. You cannot fool him. The thing he most dislikes 
              is when you try to dissemble with him or you are insincere. Sincerity 
              touches his heart in the greatest way. Where there is sincerity, 
              there is God’s response. What have you to be afraid of? Do 
              not think you have to be perfect; that is foolish. Before God, everyone 
              in this delusive finite world can be considered a ‘sinner.’ 
              Just pour out your heart to him, in the humble simplicity of a loving 
              child. 
              
                | God 
                  will not measure your defects or your merits. The preeminent 
                  merit is to be sincere with God — sincerity to him in 
                  meditation is most important. At night or anytime you sit to 
                  meditate, do so with all your heart and soul. When you pray 
                  with deep sincerity, all restless thoughts fall away, all sensory 
                  distractions vanish, and in that stillness you find him coming 
                  to you. Then you will realize how wonderful life is, how great 
                  your life is, supported by the omnipresence of God’s consciousness 
                  that lies just behind your own consciousness. |  |  Think how wonderful 
              life will be when you have no compulsion to seek anything at all, 
              because you have found everything you seek in God! Nothing can enslave 
              you then.
 Everything you have that you were seeking has been given to you 
              by God. So why forget him? Without him you would not have love or 
              life or health or anything. He is the cleverest who seeks God, because 
              that person is going to receive everything. Having him, no other 
              gain is greater. As Jesus promised:
 ‘But 
              seek ye first the kingdom of God, and his righteousness; and all 
              these things shall be added unto you.’ (Matthew 6:33)
 As 
              long as the soul is forced to depend on external things it cannot 
              be happy, because these are always changing. The soul can never 
              be permanently satisfied with anything but the love of God. Some 
              people learn this paramount lesson of life through wisdom and discrimination; 
              others learn by burning their fingers in the fires of sorrow. The 
              moment you realize that in all other pursuits it was God you were 
              seeking, then you are on the path toward your Infinite Home.
 God reveals 
              himself to us by his humbleness. We are microscopic before him, 
              but he patiently endures the audacity of us tiny human beings. Despite 
              his sovereign power, he does not compel us in any way. He calls 
              us only by his love. He loves us dearly. Otherwise he would not 
              have sent Jesus or the great prophets and saints to show us the 
              way home. With his infinite love and patience and humbleness, he 
              is waiting for us to love him. 
              
                | One 
                  thing you must learn here on earth is that you are a child of 
                  God. When you know that, you will know that everyone is a child 
                  of God even as you are. What a tremendous realization! That 
                  all persons are of God — that everyone and everything 
                  that comes to you comes from God! The more you appreciate the 
                  divine image in everyone, the more you are alive with God’s 
                  consciousness. It is not difficult then to love all persons 
                  with love that is forgiving and compassionate and good, no matter 
                  what they do to you, because you see it is God who comes in 
                  the form of every being. In time, as you learn to love God more, 
                  you see him within everyone — friends or enemies. If you 
                  can hate anyone, you have not realized God at all. The divine 
                  person gives their love equally to all, even as the sun gives 
                  impartially of its light. |  |  The most difficult 
              person you have to deal with is yourself. Work for that which is 
              in your own highest interest. How hard people labour in their factories 
              and workplaces, and yet how many even make the least effort to know 
              God? Why not surrender yourself to his power? Take out an hour or 
              two from your sleep each night and meditate. Make the contact with 
              God. What joy awaits 
              discovery in the silence behind the portals of your mind no human 
              tongue can tell. But you must convince yourself; you must meditate 
              and create that environment. That happiness 
              in Spirit is the only thing to live for. Meditate each day; and 
              when you have contacted that happiness, then go about your work. 
              Without that inner awareness of God’s joy, you cannot enjoy 
              life — indeed, you are not even truly living. By such contact 
              one may learn from God what one should do and follow his wise will. 
              Calm your mind radio to remove restless static and then you can 
              tune your concentrated power of thought to God and receive his broadcast. 
              
                | In 
                  order to hold on to your inner happiness, never find fault with 
                  others; learn to blame and correct your own flaws. Be sincere 
                  with everyone, express kindness and love to each person. Love 
                  is the most powerful force that you can have. Love is dynamite. 
                  Humbleness is dynamite. Concentration is dynamite. These will 
                  destroy all obstacles and barriers to success. Meditation throws 
                  your concentration and the shells of your devotion against the 
                  walls of your indifference until you break through and contact 
                  that blissful power within. |  |  What of it 
              if you do not become successful in the way the world thinks of success? 
              To be successful with God is far more important, for that success 
              you can take with you when this life is over. You want that contact 
              of God of which Jesus spoke. If you have that, Jesus’ promise 
              that ‘…all things will be added unto you’ will 
              be fulfilled anew. Meditate on God. Seek no credit from people. 
              Do not show your devotion to others. In your heart hoard your devotion, 
              concentrate your devotion only on him; and he shall speak to you. 
              He shall guide you consciously. And in everything that comes, you 
              shall see it is that power, which is loving and sustaining you. 
              There is no greater security than this. Use your God-given 
              intelligence to find him. You are here alone and in a hundred years 
              from now you will not be known. Because you are here today and busy 
              with life, you do not think that anything will happen to you. But 
              ‘tomorrow’ will one day be gone. Don’t waste any 
              time. Take some time 
              away from sleep and meditate; and don’t give up. Night was 
              meant to screen all the attractions of the world, that you might 
              more intently explore the Kingdom of God. Don’t succumb to 
              sleep until you have made contact with God. From tonight begin, 
              and you will succeed. In every little gap of time that you have, 
              talk to him. And have faith that he is listening to you. He is right 
              behind the darkness of your closed eyes; and as you talk and he 
              listens, you will find that life becomes transformed. You will realize 
              why your parents and family and friends love you — because 
              of God — and you will be day and night drinking of that love 
              direct from his presence. No matter what 
              weaknesses or faults you have, meditate. Talk to God again and again. 
              And once you can get him to talk, he will never leave you. Though 
              contact of God may seem to be the most difficult thing, it is the 
              easiest if you will sincerely try. The one who has made up his mind 
              to know God will find him. God you have already with you. You just 
              have to know him and receive him in your consciousness. Remember Saint 
              John said: ‘As many as received him, to them gave he the power 
              to become the sons of God.’ Every word 
              in the Gospels is living. Yet people read these words and still 
              want more to stimulate them! That is because they don’t meditate 
              on those truths to convert them into their own personal realization. So let us continuously 
              pray that we all manifest in pure sincerity the consciousness of 
              God. In that selfless consciousness learn to physically help people 
              by service, to mentally help people by kindness and encouragement, 
              and to spiritually help people by radiating the joy of God that 
              you feel. To transmit God’s consciousness you do not have 
              to talk much; just feel it, and automatically those around you will 
              be uplifted. Do not seek the acclaim and testimony of people, but 
              the testimony of God. Be loyal in your activities and continuous 
              in your habit of meditation. 
              
                | We 
                  want you to have direct realization of that supreme power. And 
                  that power shall be revealed to you all if you are sincere in 
                  your loyalty, devotion, and desire for God. By heeding these 
                  simple truths you can know God. You know what God wants; what 
                  you need is to live by it. What you have learned today, please 
                  practise that in your life every day. |  |  
 
 Devotional 
              Christmas Carol
 
 
 Prayer
 
 Heavenly Father,
 
              
                | Please 
                    help us to find that our soul, our heart, every wisp of inspiration, 
                    every speck of the vast blue sky and its shining star blossoms, 
                    the mountains, the earth, the swan and the bluebells are all 
                    tied together with one chord of rhythm, one chord of joy, 
                    one chord of unity, one chord of Spirit, so we may know that 
                    we are all but waves in your cosmic sea. |  |  Oh Father, 
              break the boundaries of the little waves of our life that we may 
              join the ocean of your vastness. Amen
 
 
 Fifteen 
              Minute Guided Meditation
 Let us sit 
              ready for meditation with our eyes closed, back straight, feet flat 
              on the floor, chin parallel to the floor and our awareness concentrated 
              at the point between the eyebrows. 
              
                | Just 
                  as a small cup cannot hold the vast ocean, our hearts cannot 
                  hold the vast ocean of Christ’s pure love unless we expand 
                  the cup of our hearts into eternity. Feel the love of Christ 
                  in your heart, expand it until is surrounds your whole body. 
                  Then imagine it growing so it surrounds the church, then our 
                  planet. Go on expanding it so it holds the solar system with 
                  all of its jewel-like planets; then our vast Milky Way galaxy 
                  and then the whole of creation with its many billions of galaxies. |  |  Then fill that 
              infinite ball of love with the consciousness of bliss, unceasing 
              watchfulness (with attention equally concentrated everywhere), the 
              consciousness of immortality, all knowledge, peace, all pervading 
              energy and life energy. Remain identified with this highly interesting 
              substance as long as you can and as often as you can. Then God will 
              be real to you and you will find his conscious guidance in everything. 
              Accept him as the sole object of your desires, then having him you 
              will have everything. Having everything you will not wish for anything. Attainments 
              can’t impart permanent joy. You want a thing as long as you 
              haven’t got it. When you have it, you want something else, 
              and so on for ever. Find that something else that you are always 
              seeking — that something else is ever-new-bliss-God. When 
              you find him you will not want anything else. But as long as you 
              are seeking that something else, remember you haven’t found 
              him. Let us be with 
              God and enjoy his presence. If you can’t keep your awareness 
              on him then practice any one of the meditation techniques talked 
              about today.
 
 
 After 
              Fifteen minutes return their awareness gently with your bell
 
 
 
 Devotional 
              Christmas Carol
 
 
 
 Short 
              Reading:
 
              
                | The 
                  universe is the body of Christ: everywhere present within it, 
                  without limitation, is the Christ Consciousness. If you expand 
                  your mind to receive him, you will be blessed with the Universal 
                  Consciousness. You will know that your body is the whole universe, 
                  and that your mind is a little wave of that ocean of Cosmic 
                  Consciousness in which Jesus dwells. Clouds of ignorance will 
                  be dispelled as you behold, behind the darkness of closed eyes, 
                  the divine cosmic light — the aura of the Infinite Christ. |  |  The more you 
              meditate on the Lord, the more helpful you can also be to others, 
              and the more deeply you will be in tune with God. Selfish people 
              remain spiritually body-bound, but the unselfish expand their consciousness. 
              When you find your omnipresence in meditation, you will find God. 
              If he is pleased with you, all nature will work in harmony with 
              you. By tuning into God daily through meditation your day time activities 
              will become more wisdom-guided and less mechanical. Far greater 
              success in all worldly duties and activities can be achieved that 
              way. Learn to talk 
              to him with all your soul. Everything in the future will improve 
              if you make a spiritual effort now.   Resuming our 
              meditation position close your eyes and let us now a take a couple 
              of minutes to think of all those we know who are sick, suffering, 
              alone and lost. Let us visualize each person now happy, healthy 
              and smiling as the healing light of Christ envelops them. 
 Healing 
              prayers
 
 Father,
 You are in 
              all your children. Manifest your healing presence in their bodies, 
              minds and souls. Amen.
 
 
 
              
                | Let 
                    us now consider our fragile earth and all our brothers and 
                    sisters who call it home.
 
 Our Father,
 Cosmic 
                    President of planets, galaxies, worlds, universes, may your 
                    democratic rule of self-evolution and free-choice bring your 
                    citizen-children nearer and nearer unto your ideals. |  |  Born in your 
              lands of freedom of will, we received our celestial birthright of 
              eternal, everlasting freedom. But, alas! we imprisoned and enslaved 
              our omnipresence behind the bars of sense-enjoyment, evil, selfishness, 
              and body-bound, narrow-eyed discrimination. Teach us, Father, 
              to melt with the warmth of our love and understanding, the imaginary-frozen 
              boundaries of family, society and nationality. Bless us, oh all-wise 
              Father, that we may live in the United Nations of the world, with 
              you as our President, perennially elected by the free choice of 
              all the good citizens of our hearts, ruling ourselves through our 
              own self-determining discrimination. Teach us to 
              enrich our souls, our opulence, and our understanding, by broadening 
              the circle of our restricted love, including in it all earth’s 
              inhabitants, irrespective of creed or colour or class. 
              
                | Oh 
                  Cosmic President, bless us that we may obey your laws of life; 
                  and respect, with kindness, the freedom of all your free-born 
                  children-citizens: not only the good, and the error-intoxicated 
                  men and women, but also the mammals, birds and beasts, frail 
                  flowers, mute grasses and jungle foliage, crushed low under 
                  the tread of our cruel, unheeding feet. |  |  Beloved Lord 
              help us to bow to the Christ in the temples of all human brothers 
              and sisters and forgive those who would crucify us on the cross 
              of forgetfulness of your loving presence within all people. Kindle in the 
              Christmas fireplace of our world a glamorous light of love for all 
              nations of the earth to drive away the gloom of wars, hatred, violence 
              and all ignorance and misunderstandings so that those with darkened 
              hearts may be shown a quick way to recover from the fever of war 
              and hate so they may live in your light of lasting peace and prosperity. Beloved God, 
              please banish disease and poverty from this world evermore by banishing 
              all ignorance of you from the shores of people’s souls. Amen.
 
 
 Closing 
              prayers
 Beloved Christ,  Help us to continue 
              to celebrate your birth within us by cleaning the cradle of our 
              consciousness, scrubbing away the rust of selfishness, indifference 
              and sense attachments and by polishing it with deep, daily, divine 
              meditation, introspection, and discrimination. Help us to remodel 
              the cradle with the dazzling soul-qualities of brotherly love, humbleness, 
              faith, will power, self-control, simplicity, unselfishness and desire 
              for God alone; that we may fittingly celebrate your divine birth. 
               Amen.
 
 Divine 
              Father,
 Naughty or 
              good we are your children. Teach us to open the gate of meditation 
              that leads to your blessed presence so that we may saturate ourselves 
              with the perfume of your presence and waft with the breeze the aroma 
              of your message of love for all. Amen. 
 
 
              
                | Parting 
                    message
 As you leave today try to maintain the love of Christ you 
                    feel within you for as long as you can. Try to stay silent 
                    and refrain from any unnecessary worldly talk and as you go 
                    outside take time to try to feel God in the sky, in trees 
                    and in the body temples of all those who pass you by. As we 
                    celebrate this Christmas season pray often to God, meditate 
                    on him even more, amd most importantly try to think of him 
                    all the time.
 God bless 
                    you all and have a very Merry Christmas! |  |  
 
 
 Final 
              Note to Clergy
 It is preferable 
              if parishioners are advised to fast for at least three hours or 
              more before the start of the Christmas meditation. Needless 
              to say, it would also be wise to make arrangements in advance to 
              provide young children with supervised care so their parents are 
              free to meditate in peace without worrying about their children. 
              The more children who have parents who learn to meditate regularly 
              on God, the more peace and security will reign in families.
 
 
 Dear 
              brothers and sisters in Christ,
 We offer 
              this program in humility and love. Please accept it in the spirit 
              it is offered. The spiritual wealth contained in this work is offered 
              so the Children of God may take a share — and take all they 
              can. It is not our intention, however, to offer these truths so 
              that they may merely become second-hand intellectual knowledge. 
              They need to be directly experienced, realized, and thereby validated 
              first-hand. Christmas Meditation faithfully and lovingly carried 
              out in the name of the Lord will greatly help facilitate this process. 
              
                | In 
                  our next post we share via the link below an ancient, scientific 
                  meditation method for contacting and experiencing the Holy Spirit 
                  directly and much more. By scientific we mean step-by-step that 
                  produces real and measurable results. 
 
 ‘And I will pray the Father, and he shall give you another 
                  Comforter, that he may abide with you for ever; even the Spirit 
                  of truth; whom the world cannot receive, because it seeth him 
                  not, neither knoweth him: but ye know him; for he dwelleth with 
                  you, and shall be in you. I will not leave you comfortless: 
                  I will come to you.’ (John 14:15-18)
 |  |  As we are not the authors of this material but the humble messengers 
              who delivers it; in our next article we shall also write about the 
              source of these teachings and give further reading material for 
              all those who are interested.
 May God 
              greatly bless you all! 
 
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